Here you can find my current online offerings. From free resources, to masterclass recordings, to online courses that are coming soon : My work is based on my Nervous System ‘WELLWAYS’ which uses somatic healing & subconscious reprogramming through creating mind-body-energy coherence.

I offer private PsychoSomatic based sessions, addressing the connection between your mindset + nervous system + energy and the subconscious patterns that are keeping you feeling stuck. I then guide you in reframing and showing you how to release them. These sessions take place via online video calls.

I offer Workplace Wellness Workshops & Presentations, for companies who value their employees’ wellbeing. I provide education around the mind-body connection and offer mindset + somatic tools to employees, either on-site or via online video calls, to help them manage stress and their energy levels.