About Louisa
Louisa is a certified Somatic therapist with a background in Psychology, her work as PsychoSomatic practitioner specialises in the mind-body connection and the role our subconscious beliefs, nervous system and energy play in our everyday life.
After completing a 4 year degree in Psychology with a minor in Nutrition, as well as conducting some experimental psychology research on the relation between brain & body, and then working with different psychologists & psychiatrists, she observed and experienced first hand through her own mental health journey that whilst beneficial: the traditional model of psychotherapy can only be used as a first point of call relating to mindset.
From there, her work evolved into focusing on the mind-body connection, and specifically on the nervous system, as a basis for creating mind-body coherence. She incorporates mindfulness, somatic work & shadow work into her WELL WAYS, and has become a guide in various modalities related to this.
She holds an array of qualifications specialising in trauma, the neurobiology of it, & the nervous system and somatic approaches to healing.
She also holds further certifications focused on breath work, mindfulness & meditation, as well as EFT/TFT + EFT energy.
Upon deepening her own knowledge she started resonating with findings around the human’s energetic body in addition to the physical body. This led her down the exploration of this route and she has spent the last few years personally working with energy workers of various kinds, experiencing shamanic journeys, and diving deep into some of the scientific research that exists.
And while she had previously been a personal trainer, also certified as a yoga teacher, her body based work now focuses solely on somatics & nervous system regulation, as well as working with the energy centers of the body.
She provides a truly integrative and holistic approach to mental wellness, and guides people towards uncovering themselves & overcoming the patterns in their lives that are holding them back from how they would truly like to feel.