Mind

Body

Energy

WELLWAYS

PSYCHOLOGY

NEUROSCIENCE

MINDFULNESS

SOMATICS

ENERGETICS

SCIENCE

SPIRITUALITY

PSYCHOLOGY NEUROSCIENCE MINDFULNESS SOMATICS ENERGETICS SCIENCE SPIRITUALITY

  • Mind

    The mindset aspect of this holistic framework includes science based tools within Psychology & Neuroscience, to help you understand the root cause of subconscious patterns you don't prefer & create new preferred ones instead. The approach used is trauma informed within subconscious, inner child and shadow work.

  • Body

    The body aspect focuses on Nervous system regulation, which is crucial as it is what communicates with our brains. This framework of wellbeing includes visceral & somatic awareness and tools, as well as encompasses cellular & epigenetic findings, and the role Trauma & stress hold in creating physical dis-ease or tension in the body.

  • ENERGY

    This holistic approach to wellbeing encompasses coherence between Mind, Physical Body and Energy body. Ever heard of ‘aura’, ‘energy or auric field’ before? We dive into the bioelectromagnetic, morphic and quantum fields, as well as creating & sustaining heart-brain coherence based on science, and rooted in spiritual teachings


GRAB THE GUIDE

    Nervous System Basics

    FREE GUIDE

    NERVOUS SYSTEM BASICS

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    • ONLINE OFFERINGS

      Here you can find my current online offerings. From free resources, to masterclass recordings, to online courses that are coming soon : My work is based on my Nervous System ‘WELLWAYS’ which uses somatic healing & subconscious reprogramming through creating mind-body-energy coherence.

    • WORKING WITH ME 1:1

      I offer private PsychoSomatic based sessions, addressing the connection between your mindset + nervous system + energy and the subconscious patterns that are keeping you feeling stuck. I then guide you in reframing and showing you how to release them. These sessions take place via online video calls.

    • WORKPLACE WELLNESS

      I offer Workplace Wellness Workshops & Presentations, for companies who value their employees’ wellbeing. I provide education around the mind-body connection and offer mindset + somatic tools to employees, either on-site or via online video calls, to help them manage stress and their energy levels.

    wORKED WITH :

    COMING SOON :

     

    Courses under construction

    COMING SOON:

    A two part series:

    Level 1: Nervous System Level Regulation

    Level 2: Aligning Mind, Physical Body & Energy Body