The mindset aspect of this holistic framework includes science based tools within Psychology & Neuroscience, to help you understand the root cause of subconscious patterns you don't prefer & create new preferred ones instead. The approach used is trauma informed within subconscious, inner child and shadow work.

The body aspect focuses on Nervous system regulation, which is crucial as it is what communicates with our brains. This framework of wellbeing includes visceral & somatic awareness and tools, as well as encompasses cellular & epigenetic findings, and the role Trauma & stress hold in creating physical dis-ease or tension in the body.

For those wishing to dive deeper, the holistic approach encompassing the coherence between Mind, Physical Body & Energy body is next. Ever heard of ‘aura’, ‘energy or auric field’ before? We dive into the bioelectromagnetic, morphic & quantum fields, as well as creating & sustaining heart-brain coherence based on science & rooted in spiritual teachings